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Wellness

Overcoming Depression: A Journey to Healing

ByGillian September 16, 2023May 30, 2025

Depression is a serious and common mental health problem that affects millions of Americans. In the US alone, about a third of adults experience depression, based on a Census Survey cited by Kaiser Family Foundation. Yet, many people do not seek help or treatment due to the stigma and shame that surround mental illness. This…

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